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Bulking Up: How High School Football Players Can Gain Weight in a Healthy Way

By Matt Allibone, York Daily Record 08/15/2019, 1:15pm EDT

When it comes to knowing how much you should bulk up, the consensus is that a player should never sacrifice their explosiveness for pure size. 

What You Need to Know About Disordered Eating in Athletes

By TrueSport 08/15/2019, 10:45am EDT

Here's what you need to know about disordered eating to help your athlete develop a healthy relationship with food and navigate their nutritional choices when it comes to eating to fuel their sport performance.

All of this pressure on kids whose parents are trying to live vicariously through them results in parent and child living in a performance mindset.

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