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KISS Nutrition – Keep It Super Simple

By Linda McDonald, MS, RD, LD, Super Kids Nutrition 01/17/2019, 12:00pm EST

Choosing just one thing at a time will help prevent all of you from feeling overwhelmed, and will help you dial in and make those sustainable changes for the long-haul.

Second Grader Pens Uplifting Letter to Alshon Jeffery After Eagles Loss

By Maria Murray, FOX 29 01/17/2019, 12:00pm EST

When I watched the play last night I was crying. It’s okay to [lose] a game you don’t always have to win a game. 

Hockey Weight Training

By Dan Garner, Hockey Training 01/16/2019, 12:00pm EST

Stride length training offers hockey players the chance to have their “breakout” year because if they have never trained it properly before, this type of training can turn a good athlete into a great athlete.

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